14 Jan Home Workout with James Grage: The Bigger Biceps Routine
The founder of Undersun Fitness showcases some sleeve-busting moves!
Undersun Fitness founder and resistance band training expert James Grage showcases some signature biceps-building exercises with dumbbells—and equivalent moves to do with resistance bands. These exercises are guaranteed to make your muscles pop whether you’re training in the gym, your basement, or on the road.
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