How to Meal Prep Without Food Waste

Today’s guest post comes from Abby Langer, registered dietitian and owner of Abby Langer Nutrition . Her philosophy is that it’s best to eat real food, not diet junk, and it’s the quality of your food that matters, not the calories. No wonder we jumped at the chance to have her share her thoughts on food prep! We all know that meal prep is one of the most convenient ways to make healthy eating a habit throughout the week. After all, it’s much easier to ignore your favorite restaurant down the road or the temptation to dive into the office…

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