10 Dec M&F Raw 2.0: Weightlifting Belt Benefits
If you’ve considered investing in a weightlifting belt, Dr. Jim Stoppani gives you several reasons why you should make the jump.
Did you know that wearing a weightlifting belt can increase the muscle activity in your core by up to 25 percent? Dr. Jim Stoppani talks us through this and several other benefits of using a weightlifting belt when you train. He also breaks down the difference between powerlifting belts and olympic belts, and how to use them properly.
Watch more M&F Raw 2.0 >>
JW Player ID:
R5n0ATW4
Powered by WPeMatico
Sorry, the comment form is closed at this time.