Monique Ricardo’s Shoulder-Blasting Workout Explained

Monique Ricardo’s Shoulder-Blasting Workout Explained

Get the Jiu-Jitsu champ’s hardcore routine.

Train your delts with this quick shoulder workout routine from Monique Ricardo, who transitioned from being an IFBB Pro League bikini athlete to a four-time IBJJF (International Brazilian Jiu-Jitsu Federation) world champ.

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