Nutrition for New Moms

When you become a new mom everything changes. Like, EVERYTHING. With your world turned so upside down it can be easy to put your own nutritional needs aside, but it’s a really, really important time to make sure that you’re getting the nutrients and the fuel that you need — especially if you’re breastfeeding and/or getting back into your workouts. To help with that, we’re sharing this guest post on nutrition for new moms from Kim Daly Farrell, a certified health coach, former magazine editor, fitness fanatic, and mom to Keane and Julia. Kim has worked for national media outlets,…

The post Nutrition for New Moms appeared first on Fit Bottomed Girls.