24 May Overall Conditioning Plyo-Box Workout
Sculpt your physique and experience game-changing results by incorporating a plyometric box.
We can all benefit from including a plyometric box into our workouts. Athletes and fitness enthusiasts alike know that a plyo box can help with conditioning, explosiveness, coordination, strength and overall power. I could say more, but I’m sure you all get the picture. It’s a great piece of equipment.
Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!
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