19 Sep Pre-Feeding with Fiber: Prebiotics and Your Gut Microbiome
Posted at 03:10h
in Abel James, Amy Clover, Blog, fat burning man, Featured, fiber, microbiome, podcast, probiotics
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About 500 – 1,000 species of microscopic bacteria live and thrive inside your gut. They are responsible for developing your gut flora (and training your immune system), keeping bad bacteria at bay, absorbing nutrients, and digesting food. Pretty important stuff, right?
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