Pumpkin Morning Glory Muffin Recipe

Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.

Ingredients

• ½ cup coconut flour
• ¼ tsp baking soda
• 1 tbsp pumpkin spice
• 1 tsp ground cinnamon
• 6 eggs
• ½ cup coconut oil
• 2 tbsp honey
• 1 tsp vanilla extract
• ¼ cup pumpkin purée
• 1 apple, cored, peeled and grated
• 1½ cups carrot, peeled and grated
• ½ cup walnuts, chopped
• ½ cup pitted dates, chopped
• ¼ cup sunflower seeds
• Dash unrefined sea salt

Instructions

1. Preheat oven to 350°F. Line a muffin tin with paper cups or lightly coat with cooking spray.
2. Mix the first 4 ingredients and the sea salt, in a large bowl. Stir in apples, carrots, walnuts, dates and sunflower seeds until well combined.
3. Beat wet ingredients together in a separate large bowl. Add flour mixture to wet ingredients and mix until just combined.
4. Fill muffin cups and bake 25 minutes, or until a toothpick inserted in the center comes out clean.

Nutrients per serving: 230 calories, 17 g total fat, 10 g saturated fat, 0 g trans fat, 17 g total carbohydrates, 4 g dietary fiber, 11 g sugar, 5 g protein