Shrink Your Belly to Improve Your Health

No matter what you weigh tightening your middle could mean a healthier you.

You may not be overweight, but you still have a “muffin top” that’s driving you crazy. If you find yourself with extra weight around the middle, there’s more to think about than the way your jeans fit. Recent studies show that where you store body fat can play a role in your health, and belly fat carries the highest risk. Women with love handles are more susceptible to conditions such as diabetes, high blood pressure and elevated cholesterol, and a study by Harvard researchers shows that these women are even more likely to die early from heart disease and cancer — even if their weights are normal. 

Luckily, there’s a lot you can do to stay out of the danger zone. Follow these eight simple strategies to blast fat, tighten your midsection and be your healthiest at any weight.