Simple Self-Massage for Neck Tension Relief

Life has a way of taking its toll on your neck, amiright? Whether it’s a product of sleeping in an awkward position, forward head carriage from using mobile devices, or just your everyday stress, neck tension has a tendency to come out of seemingly nowhere — and then quickly get out of hand and linger for a long time. For some people, gentle stretching and other relaxation techniques in this area can be effective for decreasing tightness. In this post, I gave you some options for stretching that can help. But for others, the problem isn’t so much that the…

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