The #1 Reason to Lift a Barbell

There was a time, not so long ago, that the few women you saw lifting barbells at the gym were outliers. But the times, they are a-changin’. More and more women are finding their way to (and under) the barbell, where they’re discovering a whole new world of strength, capability, and potential. And that’s really awesome! But I’d love to see that movement continue to grow and expand. Traditionally, there hasn’t been a shortage of inspiring images of strong men wielding barbells and so typically, men haven’t been socialized to find them intimidating. However, for women, it’s a different story.…

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