The Best Dumbbell Exercises for Your Arms

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam jokes that she never sees in me in sleeves. She’s not wrong — I do love to show off my arms. Everybody’s got their thing, right? With so much equipment out there, and new stuff being added all the time, dumbbells (here are our fave ones to use) are still the perfect tool to build your bi’s and tri’s. So here we go again, finding new purpose for an old favorite — this time we’re using …

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