The #OxygenBadAssBurpees Challenge Day 2

Now that you’re warmed up, let’s crank up the intensity. Show us your burpees on social media for a chance to win prizes!

Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. 

Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.

X-Jump Burpee 

1. Stand with your feet about shoulder-width apart, arms at your sides.

2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral.

3. Bend your elbows to do a push-up, lowering until your chest touches or nearly touches down.

4. Extend your arms to return to plank and hop your feet back underneath you.

5. As you leap into the air, quickly open your arms and legs out into an X-shape, bringing them back together before you land.

Double Burpee 

1. Stand with your feet about shoulder-width apart, arms at your sides.

2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral.

3. Bend your elbows and do two push-ups, lowering until your chest touches or nearly touches down.

4. Hold in plank as you jump your feet in and out underneath you twice.

5. Extend your legs explosively to leap into the air two times to complete one repetition.

Didn’t get a chance to sign up for the challenge? Join in the fun here.