Tips for Getting More Out of Your Home Workouts

There have been a few moments during this pandemic that make me think, “Clearly, this is what I’ve been training for.” Working from home? Been doing it since Dubya was in office. Meal planning? Maybe I haven’t been great at it, but it’s something I’ve been trying to do for years — although I have to admit that having every single meal at home is … kind of a lot. But my friends and acquaintances aren’t coming to me with questions about setting up a home office or figuring out meals — they’re asking me about workouts. Not just what…

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