18 Jun Understanding the Restrict-Binge-Shame Cycle
Posted at 04:00h
in anti-diet, binge eating, Body Image, diet, emotional eating, Fit Bottomed Girls Podcast, Fitness, podcast, shame, Weight Loss
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I feel like every time we interview someone for our podcast, I learn something. Or, I hear something in a new way that is so crystal clear that it’s almost like I learn it all over again. You know what I mean? This happened recently when we were chatting with Stefani Ruper of Coconuts & Kettlebells. She dropped a number of truthbombs, but the one that stood out to me was her past experience with the “restrict-binge-shame cycle.” In case you’ve never heard of it — or you’ve never heard of it called that — let me break it down…
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