23 Jun What Is The 4-7-8 Breathing Technique And How Do You Do It?
The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It can help you fall asleep and relieve stress and anxiety.
The post What Is The 4-7-8 Breathing Technique And How Do You Do It? appeared first on Women’s Health.
Powered by WPeMatico
Sorry, the comment form is closed at this time.