Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.)

When it comes to health, fitness, and nutrition, why do so many people struggle? In this video, Dr. John Berardi explains the biggest challenges. He also shares what you can do to make things easier, for yourself or for clients and patients.

The post Why Health and Fitness Change is Hard. (Plus 4 Ways To Make It Easier.) appeared first on Precision Nutrition.