Why We Procrastinate — and How to Stop

  A copy of Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth landed here at Fit Bottomed Zen HQ, and we are obsessed with it. So much so that we booked the author as a guest on our podcast (ep coming up in 2019!) and immediately asked if we could share a few research-based tips from the book on the site. Thankfully, she said yes! Blythe pulled together theories and research in behavioral studies and psychology to drill deep down into why we procrastinate — and practical ways that we can curb it. Tackling Procrastination by Catherine Blyth There are five reasons…

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