Winter Morning Quinoa Recipe

This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.

Ingredients

• 3/4 cup cooked quinoa
• 1/2 pear, cubed
• 1 oz light coconut milk
• Dash cinnamon
• Dash sea salt
• 2 tsp vanilla extract
• 1 packet Splenda (optional)
• 1 oz walnut halves
• 1 cup nonfat plain Greek yogurt

Instructions

1. Mix quinoa and pear in a bowl. In a separate bowl, combine coconut milk, cinnamon, salt, vanilla and Splenda, if you desire.
2. Drizzle coconut milk mixture over quinoa and warm in the microwave for 2 to 3 minutes.
3. Top with walnuts and yogurt.

Nutrients per serving: Calories: 521, Total Fats: 22 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 197 mg, Total Carbohydrates: 51 g, Dietary Fiber: 8 g, Sugars: 15 g, Protein: 29 g, Iron: 3 mg