Women Strong: Lexi Berriman’s Metcon Workout

Challenge yourself and pick up your pace with this powerful metabolic conditioning circuit.

For time, complete the following 

21-15-9

Barbell Thruster: 65 pounds

Alternating Dumbbell Snatch:  35 pounds

Burpee Over Barbell

Flow: Do 21 reps of thrusters, 21 reps of dumbbell snatches and 21 burpees over the barbell. Then do 15 of each and nine of each and mark your time. Try to beat that time next time you do that workout!

If you’re loving Lexi’s workout, watch the full video demo and check out our exclusive online interview where she opens up about her fitness path and lessons learned in the industry.